Until a few years ago, vacations were all about exploring places, following an itinerary, and deep diving into the rich cultural heritage and traditions of the destination. There, however, seems to be a change in the way people travel and plan for holidays nowadays. TOday, rest is equally, and sometimes more, important. The fast-paced, deadline-driven lives and monotonous routines, not to mention the pandemic encouraging people to prioritise well-being in their day-to-day lives, have only added to the significance of sleep.
In India, on an average, 13 per cent of the population usually sleeps less than five hours a night. That’s perhaps why sleep tourism or napcations are gaining ground. For the uninitiated, this kind of travel prioritises self-care and catching up on your sleep to deal with mental fatigue, reset, and rejuvenate batteries. And it offers an opportunity to unwind amid picturesque landscapes.
“People often struggle with a lack of quality sleep. In such a…
