With Mental Health Awareness Week starting today, these are the actions that some of our mental health champions in the travel industry have taken to reduce their stress levels and support their own wellbeing
Mental Health Awareness Week is hosted by the Mental Health Foundation
‘Meditation has helped a great deal in keeping my mood balanced’
Gold Travel Counsellor Guy Johnson
Running your own business in travel can be as tough as it is terrific. I have a separate “work” space that doesn’t encroach too much into my home. I always carve out time to get up from my desk, enjoy some fresh air, and take a proper lunch break – I often go for a walk and clear my head. The ‘problem’ I left behind seems different when I come back to it with fresh eyes and a new point of view. Of course, long hours can be hard, but the pictures on my office wall help me to remember the rewards that come from it. Meditation has also helped a great deal in…
